Life Lessons

A collection of life wisdom

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Life Lessons

A collection of life wisdom

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Importance

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Description

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Log Trigger

Track what set off the negative emotion, sit with it, and shape your response. Over time, intensity should fall.

Title (short label — "Argument with X", "Work email", "Late at night")

Date Time of day

What happened? (the trigger — person, situation, thought, sensation) Emotions (what came up — pick all that apply)

Intensity (5 / 10) Body sensations (where in the body — somatic awareness) Inner narrative (the thoughts / story your mind told you) Response (what you did, said, or felt urged to do) Reframe / insight (optional — once the wave passes, what's truer?) Tags (comma-separated)

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Variations on the study's central idea.

Title (short — the variation in a phrase) Description (one or two lines, shown under the title) HTML file (drop the .html — full document with its styles preserved)

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